I’ve been exploring different ways of supporting the female body for over 15 years, including the study and practice of integrative nutrition, the psychology of eating and mindful eating techniques, natural and evolutionary movement patterns, breath and vocal work and herbalism.

Birthing my daughter and becoming a mother gave me a profound window into the power of the female body. At the same time it illuminated how disconnected I had become from my center in order to keep up with the pace of modern life. Journeying into the pelvic bowl restored my connection and showed me how to tend to the female body in ways that more fully honor her changing needs.

Supporting women in the discovery of their own wisdom and medicine continues to inspire and amaze me daily. Our bodies are not broken, they know exactly what they need to feel vital and expansive. Learning to understand their language is a transformative process.

The benefits of Sacred Menstruation Attuning and Holistic Pelvic Care™ are wide ranging and involve clearing congestion from the pelvic bowl. Congestion can result from past injuries, shifts that occur during pregnancy and birth, or the buildup of emotions such as grief, anger or shame that have not been cleared. Symptoms of congestion may present as painful periods or intercourse, difficulty conceiving, an especially hard transition through menopause, urinary leakage, a sense of heaviness in the pelvis, back pain, digestive discomfort, lack of sex drive, fatigue, depression, anxiety, or a dissociative relationship with pleasure in general.

This work is valuable even if you are no longer menstruating, as you continue to exist as a woman with a cyclical nature. It is wonderfully supportive prior to pregnancy and after giving birth. It is especially important for mothers, as our children will inherit the imprint of our centers.

Sessions may include embodiment practices, guided meditations, energy work, and exploration around the narratives and belief systems you are holding about your body, the feminine, and what it means to navigate the world as a woman. I currently offer external sessions on the pelvic bowl, however the internal component (working on the fascia inside the pelvic bowl) is an essential piece. This may be taught so that a woman can develop a practice as part of her self care at home, and/or referrals may be provided to holistic minded physical therapists who specialize in internal work.

Women are meant to live in cycles and seasons just like mother nature. We are not linear beings and neither is this work. It will meet you wherever you are.